By listening to the messages from our bodies and approaching our health as a unified system between our mental, physical, and spiritual self, we can do practices to manage stress, tension, and disconnect.
I provide you with different types of yoga, meditation, qi qong, reiki, and Ayurveda to help you feel more connected, clear, energetic, and full of vital energy, causing you to be more present, mindful, and able to face challenges with more ease.
Time to Treat Yourself!
Join me online from the comfort of your own home for 3 x 30 minute Mindful Movement Series classes that will help you work with your energy, manage holiday stress, and have a better mood.
Dates: Tuesday's Dec. 7th, Dec. 14th, Dec. 21st
Time: 6:15 pm-6:45pm Central Time / 7:15-7:45pm Eastern Time
Cost: $5 /class Location: Online
What You Get:
• Help to create a better mood for the holidays
• 30 minute guided Qigong (work with energy) practices
• Offered in the evening to accommodate after work schedule
• Gentle, standing, guided practices that work with your energy to help calm the mind, giving you a moment to relax and breathe
Dec. 7th Intro Qigong healing energy movements
Dec. 14th continue to work w/ mindful, healing energy movements
Dec. 21st Winter Solstice theme, continuing to deepen the relaxation of the body
Questions? Email [email protected]
Online Offering
Joining information will be shared with you after you register.
To Register: https://www.jennifereashyoga.com/schedule/92a3ecb8-e4d8-4327-875f-8795b07b2cbb_1638922500
What are students saying?
“Just what I needed today, thank you!”
“Love deep breathing and meditating! Thanks, midday energy boost!"
“I feel good, my shoulders are now down where they should be! Thanks Jenn!”
“Love this. Needed this.”
"Blessings "
About the Instructor:
My experience from teaching both group and private sessions is seeing that people are in need of tension release, lower back and hip pain relief, help with anxiety, overwhelm, better energy, and encouragement to give oneself self-care and kindness. Just like me!
My journey with overwork, disconnect, stress, and auto-immune illness, all inspired me to learn more about cultivating healthier energy.
My practice helped me find a way to balance the excessive stimulation in my life and reconnect with my physical, mental, energetic, and spiritual self.
My inspiration comes from my own experience with those things, and helping you cultivate that healthier energy.
I provide a variety of practices that help you with your energy, whether it be emotional or physical, by helping you clear and strengthen your energy to bring you more vitality, and help you to manage stress, tension, and be able to face challenges with more ease.
#selfhelpmindfulness #elfhelpmindfulmovement #holidayexercises #exercisesforstress #qigongforanxiety #yogaforstress
Follow us on your favorite podcast platforms and be ready for more love and laughs as we navigate these crazy times together.
We're back and ready for season 3!
New episode comes out this Sunday.
Go to your favorite podcast platform and follow us to get notified.
Get ready for a fun filled season 3 with Chat Off The Mat.
Find us on most podcast platforms! And on my Rumble for full video!
Energy is within us and the world around us.
We often call it Qi or consciousness.
Reiki is another way for us to work with this energy.
Would you like to learn more about this calming, healing energy?
In this episode, Rose and Jennifer talk more closely about Reiki energy and:
What Reiki means
Its history
What it means to be a Reiki Practitioner
The benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotions
How it has helped us and others we have been blessed to work with
Past, present, and future Reiki healing
The Reiki principles
And so much more!
Stay tuned for the end where we offer a guided meditation and Reiki energy for your heart chakra.
#reikienergyhealing #reikienergy #reiki #qi #consciouness #benefits of reiki
How do your emotional and physical body relate to each other?
Is it possible to evaluate one and use it to help the other?
In this episode, join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better.
You will hear about:
-The importance of individualized approaches to personal health care.
-How healing is not an overnight fix, but a long term goal that requires consistency and persistence.
-Different organs and their relationship to our emotions and physical ailments.
-Their personal struggles as they go deep and personal about recent hardships.
-Their desire to help people take control of their health care to reduce dependency on the pharmaceutical and medical industries.
Be ready for a raw, real, and revealing episode that goes deeper into who Jennifer and Rose are and how they manage their healing journeys in hopes that it will help you with yours.
www.jennifereashyoga.com
Now available on Rumble ...
Enjoying my last afternoon in my backyard, soaking in the energy of my butterfly garden. ❤️❤️❤️
Do you use your ego as your advocate and strength, or do you allow your ego to get you sidetracked in order to protect yourself?
Are you telling yourself the truth?
These are all things that Be The Medicine's founder, Janet StraightArrow discusses on our newest #chatoffthemat podcast episode.
"Don't live in the Shoulda's"!
Link to the podcast is in my bio, and you can also find it on all major podcasting platforms.
#bethemedicine #betruetoyourself #shamanichealing #honoryourjourney
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