Feb 18, 2023
Chat Off The Mat Season 3 launches tomorrow!
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Feb 17, 2023
Season 3 starting this Sunday!
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Jul 23, 2022
Protecting Your Energy
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Jun 22, 2022
Mind-Body Reset
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Jun 12, 2022
New Episode Release!
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Most Popular
Jan 25, 2021
Welcome!
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Jul 27, 2022
Reiki Energy Defined: Chat Off The Mat Season 2 Episode 15 Now Available!
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Jan 6, 2022
Sneak Preview: Winter Solstice Flow for Seasonal Balance
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Recent
Apr 20, 2022
Exploring Your Connection: A Full, Meditative, Qigong Practice
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Apr 17, 2022
Special Guest: Jim Esten, Shares His Healing Journey with Practicing and Teaching Qigong
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Mar 9, 2022
Awaken Your Divine Feminine Energy
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Jan 26, 2022
Wondering how to keep away the Winter Blues?
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Jennifer Eash Yoga Studio
I provide you a journey to being healthy.
By listening to the messages from our bodies and approaching our health as a unified system between our mental, physical, and spiritual self, we can do practices to manage stress, tension, and disconnect.
I provide you with different types of yoga, meditation, qi qong, reiki, and Ayurveda to help you feel more connected, clear, energetic, and full of vital energy, causing you to be more present, mindful, and able to face challenges with more ease.
By listening to the messages from our bodies and approaching our health as a unified system between our mental, physical, and spiritual self, we can do practices to manage stress, tension, and disconnect.
I provide you with different types of yoga, meditation, qi qong, reiki, and Ayurveda to help you feel more connected, clear, energetic, and full of vital energy, causing you to be more present, mindful, and able to face challenges with more ease.