By listening to the messages from our bodies and approaching our health as a unified system between our mental, physical, and spiritual self, we can do practices to manage stress, tension, and disconnect.
I provide you with different types of yoga, meditation, qi qong, reiki, and Ayurveda to help you feel more connected, clear, energetic, and full of vital energy, causing you to be more present, mindful, and able to face challenges with more ease.
Ever get tired of hearing about New Year goals? I personally have found it to be a redundant and annoying question at times. I think that the reason for this is because I didn’t have a clear path on how to set goals in a way that made them clear and measurable.
Not anymore! I now have some SKILLZZ in this arena, and I love to share some tips of the trade!
To take out some of the overwhelm of goal planning, and to help you find focus, and clarity around the actions needed to accomplish goal setting, fellow co-host of our podcast Chat of The Mat, Rose Wippich and I, put together a goal setting workbook to accompany our Season 2 Episode 1 premier about…wait for it….Goal Setting!
Find us on #applepodcasts #spotify #amazonmusic #pandora or on my website www.jennifereasyoga.com to find the episode and link in the show notes to get your free copy of our goal setting workbook.
#goalsettingworksheet #chatoffthemat #goalsfor2022 #measurablegoalsetting #newyearnewyou
Follow us on your favorite podcast platforms and be ready for more love and laughs as we navigate these crazy times together.
We're back and ready for season 3!
New episode comes out this Sunday.
Go to your favorite podcast platform and follow us to get notified.
Get ready for a fun filled season 3 with Chat Off The Mat.
Find us on most podcast platforms! And on my Rumble for full video!
Energy is within us and the world around us.
We often call it Qi or consciousness.
Reiki is another way for us to work with this energy.
Would you like to learn more about this calming, healing energy?
In this episode, Rose and Jennifer talk more closely about Reiki energy and:
What Reiki means
Its history
What it means to be a Reiki Practitioner
The benefits of channeling Reiki energy and how it can help you heal various things involving the mind, body, soul, and emotions
How it has helped us and others we have been blessed to work with
Past, present, and future Reiki healing
The Reiki principles
And so much more!
Stay tuned for the end where we offer a guided meditation and Reiki energy for your heart chakra.
#reikienergyhealing #reikienergy #reiki #qi #consciouness #benefits of reiki
How do your emotional and physical body relate to each other?
Is it possible to evaluate one and use it to help the other?
In this episode, join Jennifer and Rose as they explore recent healing journey’s that they have undergone and what they did to evaluate it and work towards making it better.
You will hear about:
-The importance of individualized approaches to personal health care.
-How healing is not an overnight fix, but a long term goal that requires consistency and persistence.
-Different organs and their relationship to our emotions and physical ailments.
-Their personal struggles as they go deep and personal about recent hardships.
-Their desire to help people take control of their health care to reduce dependency on the pharmaceutical and medical industries.
Be ready for a raw, real, and revealing episode that goes deeper into who Jennifer and Rose are and how they manage their healing journeys in hopes that it will help you with yours.
www.jennifereashyoga.com
Now available on Rumble ...
Enjoying my last afternoon in my backyard, soaking in the energy of my butterfly garden. ❤️❤️❤️
Do you use your ego as your advocate and strength, or do you allow your ego to get you sidetracked in order to protect yourself?
Are you telling yourself the truth?
These are all things that Be The Medicine's founder, Janet StraightArrow discusses on our newest #chatoffthemat podcast episode.
"Don't live in the Shoulda's"!
Link to the podcast is in my bio, and you can also find it on all major podcasting platforms.
#bethemedicine #betruetoyourself #shamanichealing #honoryourjourney
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